I know I get a serious face when Im focusing. But focus is what it takes to develope for real. Both in physical activity and in mind.

This weekend was hectic. I have had way too much on my hands.. but, loved our discussions as PTdistans. Somehow, even though we are all tired at points,  we remains energized to focus on every single thing.

Next week we have alot to do, Nutrition and biological factors that affect our ability to build strenght & muscle for example.. or even more so; how to lose weight? A topic very few of us in todays modern society understands..Looking forward to!

// Ida