“Her messy hair is a visible attribute of her stubborn spirit. As she shakes it free, she smiles knowing wild is her favorite color.”

In new workout article with Karitraa

Hey Guys!

Check out the new leg-workout program on Karitraas magazine!

More stuff is to come… Super excited for summer!!!

Link to article on Karitraa Magazine with Ida Ruder

Soon, after I have finished up all my work in Stockholm im heading off on a adventure to Greece to sail across the ocean for 14 days… Wihooo! so totally looking forward to it. I really need vacation from all the adrenaline and adventureing days. Stay tuned… You dont want to miss this.

Stay true

/ Ida *


Coaching Hidden skills


Interview with T.I.N : TAKING THE LEAP

2 Kommentarer

  1. I love yoga! I wanted to try yoga but there were no studios in my area so I broguht the studio to my living room! I have never felt better!

  2. Having reaad this I blieved it was rather enlightening.
    I appreciate you finding tthe tiime aand effort tto put this informativee article
    together. I once again find mysslf spending a llot oof tie both reding and commenting.
    But so what, it wwas stipl worthwhile!


Driven av WordPress & Tema av Anders Norén