I must be honest with you guys.. I am terrible at lifting. I realised It is easy for me to see when someone else does it, to correct right from or wrong.. But for myself ( Daki and me focusing on evolving at PTdistans )
I have for a long time subconsciously avoided it. I have never done it much because I, like so many others, have been too insecure about the correct teqnique.. However. Once you learn this it becomes madly fun!
There are really some tricks you can use to slowly increase your teqnique and self-esteem around this typ of workout session. The movements are not that hard once you understand how* to move your body, but it is not easy at start. ( And also, As for myself who is a skier with very bad range of motions ( Swedish-> Rörelseomfång – ROM ) I would have to stretch some more to solely focus on my movements.
Another thing few people can handle is the benchpress in arch..
I met Josef at PTdistans and he has got some tips on how you do a Benchpress with arch; really well put of him and I recomend you to watch it.
See ya soon!